- It’s an investment in your health and wellness. We are all aware of the astronomical costs of health care and no one wants to be sick, but we often put off our own health and wellness for other things or other people in life. Think of your health as an investment in your future self. The healthy habits you make now will bring you a multitude of benefits for your future health.
- It is client led. Your coach is here to help you get to what you want and remember why you want it, but you are in the driver’s seat.
- You will have guidance finding what is holding you back and strategies to overcome. Sometimes we don’t even know what is standing in our way. A health coach will help you identify what is holding you back, what might get in your way, and strategies to overcome them.
- You will stretch and achieve goals you may have never dreamed of. A health coach will ask you questions to make you to think deeper about the habits you want to change. They will guide you down a road of self discovery that will lead you to new goals and dreams for you to work towards.
- You will find balance. Life is a balancing act and it is not always easy. A health coach will help you prioritize your goals and help you create balance.
- You will have a safe, judgement-free place to grow. A health coach is here to help you determine your goals, find your why, and guide you through the challenges without judgement. You are safe to be who you are.
- You will identify and change habits to improve your health and wellness and achieve your goals. Habits are a big part of health coaching. Your health coach will help you find ways to build healthy habits that align with how you want to feel on a daily basis.
- You will raise the standards you have set for yourself. It’s the best gift for your mind, body, and soul. We often do not realize how we undercut ourselves. Health coaching is about building confidence and practicing self love and self care. The benefits are not only for your physical health but your mental health too.
- You will have someone to hold you accountable and cheer you on. A health coach Is part cheerleader and part tough love coach. They ask the tough questions, help you dig a little deeper, reach for goals a little higher, and celebrate your success as you grow on your health journey.
- You will find the difference between “I want to do it” and “I did it!” We all have a lot of things we want to do. Now it’s time to see what it feels like when you can say I did it!
