Meet Your Coach

I’m Kelly, your Health and Wellness coach. My Passion is creating a safe space to help individuals become the healthiest versions of themselves. I have a love for everything Health and Fitness and how it can improve and support Mental Health. I believe everyone deserves a safe, judgment-free space to work on their health and wellness goals, and feel supported on their unique journey.

I’m an ACE Certified Health and Wellness Coach, ACE Certified Personal Trainer, a Pilates Instructor, and I am Trauma Informed. I am also a wife, a mom of three, and the co-founder of Tank Tops and Sweaters.

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  • Start your journey here

Welcome to KSM Fitness

If you are looking to:

  • Lose weight
  • Improve your relationship with food
  • Find a fitness routine that works for you
  • Create a healthy lifestyle
  • Reduce your stress
  • Find a safe and inclusive space to grow
  • Incorporate mindfulness into your life
  • Shift your mindset to achieve your health and wellness goals

You are in the right place!
We can work together to establish what your goals are, create a plan that helps you feel successful and supported as you work toward creating a healthier, happier life.

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Services

Personal

Training

In-Home Personal Training programs are created with your needs in mind.

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Health

Coaching

Bi-Weekly Sessions, resources, and unlimited email and text support.

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Speaking
Events

Workshops, Lunch and Learn, and Informative talks centered around movement, mental and physical health, and mindfulness.

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Helping to Navigate

Take a few minutes to read what my clients have to say.

Love We Got From
Our Clients

“

When it comes to wellness coaches, Kelly is fantastic. Together, Kelly and I tackled all facets of my health and happiness.

Eating pure good nutrition and eliminating processed choices was our first challenge. She taught me how to substitute good foods for bad foods. She also helped me to plan when and where I was eating to avoid mindless eating.

Kelly is an excellent physical trainer. She knows my weak spots and we work out accordingly. She is a great and helps you improve with each visit.

Last but not least, Kelly truly cares about my mindset. She helped me look on the bright side more. Kelly is a big believer in self care. She offered great tips and ideas to help me be more content. Because she cares so much about you as a person, you take better care of yourself.

-Nancy S.
“

When it comes to wellness coaches, Kelly is fantastic. Together, Kelly and I tackled all facets of my health and happiness.

Eating pure good nutrition and eliminating processed choices was our first challenge. She taught me how to substitute good foods for bad foods. She also helped me to plan when and where I was eating to avoid mindless eating.

Kelly is an excellent physical trainer. She knows my weak spots and we work out accordingly. She is a great and helps you improve with each visit.

Last but not least, Kelly truly cares about my mindset. She helped me look on the bright side more. Kelly is a big believer in self care. She offered great tips and ideas to help me be more content. Because she cares so much about you as a person, you take better care of yourself.

-Nancy S.
“

When it comes to wellness coaches, Kelly is fantastic. Together, Kelly and I tackled all facets of my health and happiness.

Eating pure good nutrition and eliminating processed choices was our first challenge. She taught me how to substitute good foods for bad foods. She also helped me to plan when and where I was eating to avoid mindless eating.

Kelly is an excellent physical trainer. She knows my weak spots and we work out accordingly. She is a great and helps you improve with each visit.

Last but not least, Kelly truly cares about my mindset. She helped me look on the bright side more. Kelly is a big believer in self care. She offered great tips and ideas to help me be more content. Because she cares so much about you as a person, you take better care of yourself.

-Nancy S.

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